Homemade abt 85% organic muesli. Oatmeal, wheat bran, sesame seed, pumpkin seeds, hemp seeds, sunflower seeds, goji berries and fresh cherries. Just a hint of dark sugar. Good and especially good for your self-esteem and eco-consciousness (except the gojis, maybe).
Maybe less seeds would be enough, I feel like a pigeon with full belly now. And the seeds could be soaked first to get all the good fatty acids (omegas!)
Also I've diminished my morning coffee dose from a mug to an esperesso cup. After all it is espresso that I'm drinking. No more non-productive hyperactivity after brekkie.
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